I’m Julia Kay, a Professional Certified Coach (PCC) through the International Coach Federation (ICF), specializing in performance, health, and long-term athletic longevity.
I coach athletes and high performers who are committed to doing the work required to sustain excellence—physically, mentally, and in life, 24/7/365.
My coaching focuses on consistency, behavior change, mindset, and lifestyle systems that support performance without burnout. There are no quick fixes here—only intentional work that leads to lasting results.
If you’re ready to train your habits the same way you train your body, I’m here to support you.
